READY – normal pace go – right turn – stop
normal pace go – about turn – right turn – stop
2 steps backwards – 2 steps to the right – 2 steps to the left
right turn go – left turn – stop
normal pace go – left turn
slow pace - right turn – stop
slow pace go – about turn
normal pace – about turn –right turn – stop
fast pace go – left turn – about turn
right turn – left turn
slow pace – about turn – right turn - stop
fast pace go – left turn – normal pace - stop
right turn – left turn – about turn
EXERCISE FINISHED – THANK YOU
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